Archive for December, 2008

December 4, 2008

If you have a child, and you have a computer, you have probably run into problems limiting your child’s internet time.  Most children would spend every day all day on the internet.-and that’s compelling.

 

The best plan for attack is to create your own balance- and stick to it.  When your kids are surfing the web, you can keep a watchful eye with six rules for internet safety.

 

*No computers in the kids room.

*Be aware of what your kids are doing online,even if you don’t understand it.  If you

don’t understand it, ask them to explain it to you.  If they can’t explain it to you, get someone else to.

*Don’t assume your kids will tell you everything they are doing online.  Check up on them.

*Remember everyone is a poor judge of how much they use the internet, especially kids.

*Be aware that the internet can be like a drug - used to avoid other things in life.

*Set an example for a balanced life.  You just can’t tell them to limit their internet use - you have to do it, too.


Books on depression

Author: DecorateMyCastle
December 3, 2008

Individuals who are depressed are generally described as miserable, discontented, in low spirits, and having no zest for life.  They are constantly in a blue mood and as a result, cannot relate well with other people.
 
Books on depression aim to help depressed folks cope with all the negativity in their lives and eventually overcome their problems.  They are typically written in a positive and encouraging manner by psychologists, therapists, spiritual advisers, counselors, and other health and behavior experts.  These are well-meaning and caring professionals who truly want to make a difference in the lives of others.  There are books on depression that also aim to increase awareness of this condition and educate readers about the causes and effects of depression.  Yet other related books deal with depression in kids and post-partum depression in new mothers.  Raising Depression-Free Children: A Parent’s Guide to Prevention and Early Intervention by Kathleen Hockey and The Mother-to-Mother Postpartum Depression Support Book by Sandra Poulin exemplify this.


Self-help books

Author: DecorateMyCastle
December 3, 2008

There are books written specifically to help other people know, understand, and appreciate themselves better.  They offer solutions to everyday problems, relationship woes and challenges in life.  Some contain inspirational stories.  Collectively, they are known as self-help books.  They can be found in the Health, Mind and Body section of a bookstore and are usually written by life coaches and behavioral experts.
 
Popular self-help books typically focus on the following subjects: emotional healing, overcoming self-defeating behavior, finding love, happiness and success, self-esteem recovery, and improving relationships.  They are not only for grown-ups, as kid versions can also be found in the market.  Happy to Be Me!:  A Kid Book about Self-Esteem by Christine Adams, Robert J. Butch, and R. W. Alley is an example of a self-help book for children.  Youngsters, after all, experience negative feelings and emotional problems, just like adults.


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